Benefits of Ginger Ginger is a spice that is well known for its strong flavor and pleasant aroma. Often associated with holiday desserts in the west, ginger is also a popular ingredient in a number of Indian and other Asian dishes. However, many who look to ginger primarily for cooking purposes do not realize its medicinal qualities. Ginger has long been used to treat stomach ailments. It is also used by some as a natural pain reliever and to lower cholesterol.